Weigh In record (no journal entry) for 14 August 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3046 kcal
|
Fat: 47.50g | Prot: 212.77g | Carbs: 440.04g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Üzüm. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Kranky Corn Flakes, Nimet Kepekli Galeta, Myprotein Impact Whey Protein, Mis Yarım Yağlı Süt. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|