Weigh In record (no journal entry) for 14 August 2022
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 19.62g | Prot: 82.62g | Carbs: 238.68g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Pink Lady Appels, Honig Boerenomelet. Dinner: Varkenshaas, Jumbo Mini Worteltjes, Jumbo Mie Nestjes Bereid. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, AH Pitloze Witte Druiven, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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Losing 0.5 kg a Week
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Femke Blok's Weight History
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