Weigh In record (no journal entry) for 14 August 2022
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 69.70g | Prot: 46.02g | Carbs: 164.22g.
Breakfast: Telur Dadar, Indomie Mi Goreng, Kacang Almond. Dinner: Oat. Snacks/Other: Wortel, Tomat Merah, Kacang Almond, Biskies Crunchy Milk Crackers With Creamy Chocolate, Biji Bunga Matahari (yang) Dikuliti, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranzznftta's Weight History
|