Weigh In record (no journal entry) for 14 August 2022
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83.5 kg
Lost so far: 20 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.87g | Prot: 77.76g | Carbs: 82.78g.
Breakfast: Natura Сыр Сливочный 45%, Груша, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Котлеты из Говядины. Dinner: Хек. Snacks/Other: ВкусВилл Сырники Классика. more...
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Losing 3.5 kg a Week
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KristinaKanaeva's Weight History
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