Weigh In record (no journal entry) for 14 August 2022
|
84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 56.88g | Prot: 55.60g | Carbs: 219.29g.
Breakfast: Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, You C1000 Vitamin Orange, WRP Diet Tea, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas. Lunch: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Santan, Tahu Goreng, Labu Siam, Kering Tempe, Telur Ceplok, Nasi Putih, WRP Diet Tea. Dinner: WRP Diet Tea, Cabai Merah atau Rawit, Kubis, Sawi Dimasak (dari Segar), Champ Chicken Sausage, Papa Rice Vermicelli Thai Tom Yum. Snacks/Other: Sate Ayam, Rempeyek. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|