Weigh In record (no journal entry) for 14 August 2022
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49 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 66.23g | Prot: 54.74g | Carbs: 260.41g.
Breakfast: 杜老爺 曠世奇派抹茶紅豆雪糕, 光泉 正庄蜂蜜菊花茶, 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 麥維他 (McVitie's) 消化餅, 全家 燕巢珍珠芭樂, 台糖 大豆沙拉油, 全聯 油菜, 竹筍, 高麗菜, 素包, 石二鍋 白飯, 台糖 舒暢益生菌. Dinner: 虱目魚, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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1297 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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