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yotarou
Journal
14 Aug 22
yotarou's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
71 kg
Lost so far:
3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
123 kcal
Fat: 6.83g | Prot: 6.74g | Carbs: 8.60g.
Breakfast:
ロッテアイス モナ王, マルサン 有機豆乳無調整.
more...
1860 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yotarou's Weight History
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