Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hikari55@
Journal
14 Aug 22
hikari55@'s Journal, 14 Aug 22
hikari55@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2022
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1223 kcal
Fat: 45.69g | Prot: 141.35g | Carbs: 98.76g.
Breakfast:
ネイチャーメイド マルチビタミン&ミネラル, ダノン オイコス プレーン・加糖, DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
日清 カップヌードルPRO, 生卵.
Dinner:
焼き魚, ミックスサラダ, 温野菜, 牛肉.
Snacks/Other:
イオン株式会社 プロテインゼリー.
more...
2236 kcal
Exercise:
Driving - 2 hours and 30 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hikari55@'s Weight History
View Complete History