Weigh In record (no journal entry) for 14 August 2022
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 60.16g | Prot: 76.20g | Carbs: 198.28g.
Breakfast: 蜂蜜, Costco 韓國鹽烤海苔, 里仁 有機糙米麩（無糖）, Daily Boost 即食大燕麥片, 水煮蛋, 蘋果. Lunch: 星巴克 (Starbucks) 咖啡卷心酥, 全家 番茄鮪魚冷義大利麵, 光泉 無加糖特濃豆漿5.1, 水煮蛋. Dinner: 義美 健康取向蘇打餅乾, 香蕉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|