Weigh In record (no journal entry) for 13 August 2022
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84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.30g | Prot: 81.92g | Carbs: 145.01g.
Breakfast: Marilan Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Coxa de Frango, Sobrecoxa de Frango, Quero Feijão Carioca , Camil Arroz Branco (50g). Dinner: Canela, Banana Prata, Alface de Folha Verde, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral (25g), Wickbold Pão de Forma Integral Girassol e Castanha, Café (Infusão). more...
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2531 kcal
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Exercise:
Aerobics - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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grazielasarabiaperez's Weight History
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