Weigh In record (no journal entry) for 14 August 2022
|
83.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 45.92g | Prot: 73.11g | Carbs: 81.48g.
Breakfast: Чай с Медом, Экомилк Масло Сливочное 82,5%, Горбуша Соленая, Гречка Вареная, Юг Руси Хлеб Пшенично Ржаной . Dinner: Троекурово Крылья Куриные . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olik6111's Weight History
|