Weigh In record (no journal entry) for 14 August 2022
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 35.25g | Prot: 184.16g | Carbs: 74.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih. Dinner: Telur Rebus. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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Agus Suarjaya's Weight History
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