Weigh In record (no journal entry) for 13 August 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.99g | Prot: 75.93g | Carbs: 130.38g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Friboi Bisteca Bovina, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Queijo Branco, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Laranja Pêra. more...
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steady weight
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rebeckalima25's Weight History
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