Weigh In record (no journal entry) for 13 August 2022
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 128.76g | Prot: 152.26g | Carbs: 356.07g.
Breakfast: Agua de Jamaica, Bimbo Cero Cero Multigrano, FUD Jamón de Pavo Virginia, Queso Manchego, Mayonesa, Huevo (Entero). Lunch: Aguacate, Tomate Frito, Tortillas de Maíz, Carne de Cerdo, Plátano. Dinner: Agua de Jamaica, Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada con Verduras, Pizza Hawaiana. Snacks/Other: Ruffles Queso, Plátano. more...
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Losing 0.7 kg a Week
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Ivan Valdes's Weight History
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