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昨天未便
預計胖66.1-66.2
真的不能再催吐
維持早餐正常
午餐2:1:1，
晚餐300卡以內。
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 72.95g | Prot: 93.30g | Carbs: 95.24g.
Breakfast: 總匯三明治, 鴻津 玉米濃湯棒, 福樂 一番拿鐵（蘋果拿鐵）. Lunch: 肉燥. Snacks/Other: MOS 冰紅茶(M). more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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