Weigh In record (no journal entry) for 12 August 2022
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 44.94g | Prot: 29.69g | Carbs: 186.52g.
Breakfast: Babybel Mini Babybel, Corny Free Haselnuss. Dinner: Vemondo Veganes Reisdessert Zimt , MAMA Instant Noodles Vegetable Flavour. Snacks/Other: Gin Tonic. more...
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Losing 4.6 kg a Week
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