Weigh In record (no journal entry) for 13 August 2022
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50.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.74g | Prot: 27.43g | Carbs: 82.59g.
Breakfast: Roti Panggang. Lunch: Bakso Daging Sapi, Bakmi. more...
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Losing 0.1 kg a Week
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