Weigh In record (no journal entry) for 16 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1181 kcal
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Fat: 31.58g | Prot: 66.23g | Carbs: 178.36g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Volkoren Brood, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Gemengde Sla, AH Bladerdeeg, Gekookte Spruitjes, CêlaVita Mini Krieltjes, Jumbo Kipfilet, AH Gebakken Spekjes, Garlan Kruidenkaas. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Tomaten, Stimorol Sugarfree Kauwgom, Sportlife Frozn Deepmint. more...
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2418 kcal
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Exercise:
Desk Work - 2 hours, Skating - 10/mph - 31 minutes, Sitting - 10 hours, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 19 minutes, Driving - 40 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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