Weigh In record (no journal entry) for 13 August 2022
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66.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 79.85g | Prot: 69.69g | Carbs: 252.39g.
Breakfast: Nektarinen, REWE Bio Sultaninen, Weintrauben, BioBio Joghurt Pur, Zespri Kiwi Gold , Mandeln, Schneekoppe Chia Samen, REWE Bio Zarte Haferflocken , Alpro Barista Mandel . Lunch: Trockene oder Harte Salami, Amicelli Amicelli . Dinner: Bubble Tea, Ben & Jerry's Cookie Dough, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Schwarze Oliven, Mais, Develey Joghurt Dressing Laktosefrei, Call A Pizza Salat Krossmacher. Snacks/Other: Amicelli Amicelli . more...
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2389 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Shopping - 2 hours and 10 minutes, Housework - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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