Weigh In record (no journal entry) for 13 August 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 52.81g | Prot: 189.24g | Carbs: 238.92g.
Lunch: Kips' Gesneden Kipfilet Naturel, Jam, AH Volkoren Bolletje, Jumbo Wrap Gerookte Zalm , Jumbo Jong Belegen Kaas 48+, Dulano Kipfiletreepjes. Dinner: Ananas, AH Olijfolie Traditioneel, AH Chilisaus, AH Groene Groentemix, Kipfilet, Bosto Zilvervliesrijst. Snacks/Other: AH Watermeloen, Frambozen, Aardbeien, Lindahls Kwark, Mentos Fruit, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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2219 kcal
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Exercise:
Soccer - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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