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Almost forgot to weigh today due to the holiday weekend. Still have good and bad days, but still making progress. Some days I follow very well and others I know I'm over eating but do it anyway. Need to get more consistent.
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145.8 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 162.67g | Prot: 126.55g | Carbs: 213.36g.
Breakfast: 1% Fat Milk, Cheerios, Granulated Sugar. Lunch: Ketchup, Reduced Fat American Cheese, Mayonnaise, Hotdog Buns, Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Beef Franks (Bun Size), Wavy Hickory Barbecue Potato Chips. Dinner: Reduced Fat American Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, 100 calorie ice cream sandwich. more...
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Losing 0.7 kg a Week
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