Weigh In record (no journal entry) for 13 August 2022
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 77.81g | Prot: 85.22g | Carbs: 217.72g.
Breakfast: Plus Knäckebröd Sesam, Honey , Garlan Kruidenkaas, Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Amstel Bier. Snacks/Other: Borek. more...
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Losing 1.5 kg a Week
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ibarki1991x's Weight History
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