Weigh In record (no journal entry) for 13 August 2022
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.29g | Prot: 70.47g | Carbs: 121.74g.
Breakfast: Sari Roti Roti Gandum, Soft Boiled Egg. Lunch: Broccoli, Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Mashed Potato. Snacks/Other: Raisin Bread , Papaya. more...
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Losing 6.4 kg a Week
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menyun168's Weight History
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