Weigh In record (no journal entry) for 13 August 2022
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 30.90g | Prot: 55.38g | Carbs: 171.83g.
Breakfast: Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Hähncheninnenfiletroulade, American Style American Sandwich, Buko India. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Brezel, Alpenfest Schweine Haxe. Snacks/Other: Erdinger Weißbier (Flasche), Astra Urtyp (Flasche). more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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