Weigh In record (no journal entry) for 13 August 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.30g | Prot: 42.12g | Carbs: 35.21g.
Breakfast: Nestlé Cheerios Avena, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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Losing 3.9 kg a Week
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jmrtrainer's Weight History
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