Weigh In record (no journal entry) for 13 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 76.36g | Prot: 151.34g | Carbs: 401.58g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Lamponi, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Iris Pasta Integrale, Enerzona Omega3, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Pesce San Pietro. Dinner: Sgambaro Penne Rigate Farro Monococco, Finocchio Crudo, Biffi Pesto 100% Vegetale, Ocean Sea Gamberetti Boreali. Snacks/Other: Gelato alla Frutta, Amo Essere Biologico Farro Soffiato al Miele, Lindt Cioccolato Fondente 90%, Fage Trublend Mirtillo, Fatina Nocciole, Sojasun Yogurt Bifidus Mirtillo. more...
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Losing 7.7 kg a Week
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danielecokombi22's Weight History
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