Weigh In record (no journal entry) for 13 August 2022
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87.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 39.51g | Prot: 43.38g | Carbs: 70.20g.
Breakfast: Marul, Siyah Zeytin, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tavuk Sote, Bulgur (Pişmiş). Snacks/Other: Şeftali, Karpuz, Ceviz, Fındık. more...
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steady weight
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kartalturk's Weight History
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