Weigh In record (no journal entry) for 13 August 2022
|
46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 33.08g | Prot: 82.85g | Carbs: 186.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Pasquier Pancakes, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Rummo Farfalle Integrali, Fratelli Beretta Il Cotto Cubetti, Findus Piselli Novelli. Dinner: Aequilibrium Cottomagro , Trevisan Morbidelle Cereali e Semi. Snacks/Other: Albicocche, Fior Fiore Coop Yogurt Greco 0%, Cornetto alla Marmellata, Caffè (Espresso). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|