Weigh In record (no journal entry) for 13 August 2022
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 33.08g | Prot: 82.85g | Carbs: 186.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Pasquier Pancakes, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Rummo Farfalle Integrali, Fratelli Beretta Il Cotto Cubetti, Findus Piselli Novelli. Dinner: Aequilibrium Cottomagro , Trevisan Morbidelle Cereali e Semi. Snacks/Other: Albicocche, Fior Fiore Coop Yogurt Greco 0%, Cornetto alla Marmellata, Caffè (Espresso). more...
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Gaining 4.2 kg a Week
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