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Day5 好的開始果然好的一半 而且有控制自己的👄
🈶️運動40分鐘
0⃣️精緻澱粉
0⃣️宵夜
吃一個豆漿蛋糕 五口仙草甘茶
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77.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 25.08g | Prot: 52.78g | Carbs: 66.05g.
Lunch: 拿鐵咖啡, 全聯 水果玉米, 龍口 冬粉, Costco 豬梅花火鍋肉片, 紀文 燒魚板, 魷魚, 蝦, 金針菇, 杏鲍菇, 蟹肉條, 豆腐, 高麗菜. Snacks/Other: 牛雜. more...
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2141 kcal
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Exercise:
滑步機 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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peggymami's Weight History
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