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79.5
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79.5 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1874 kcal
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Fat: 35.02g | Prot: 67.04g | Carbs: 286.19g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Beck's Bier (500 ml). Dinner: Lidl Gehackte Tomaten, Beste Ernte Sellerie-Salat, Beste Ernte Rote Beete, Zwiebeln, Extra Natives Olivenöl, Rinderhackfleisch, Spaghetti Trocken, Knorr Fix für Spaghetti Bolognese, Parmesan (Gerieben). Snacks/Other: Franziskaner Weißbier Alkoholfrei, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4030 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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