Weigh In record (no journal entry) for 16 September 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1356 kcal
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Fat: 38.50g | Prot: 110.70g | Carbs: 145.84g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Dinner: Ser Postre Dulce de Leche, Cebollas, La Serenísima Queso Port Salut Light, Pimientos Verdes, Ajo Picado, Palmitos, Carne Asada (Sólo Consumir Magra), Pan Integral. Snacks/Other: Pepino (Pelado), Mostaza Dijon, Pan Integral, Pastrami de Carne. more...
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2916 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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