Weigh In record (no journal entry) for 12 August 2022
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112 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.49g | Prot: 52.01g | Carbs: 82.72g.
Breakfast: Ovo Frito, Sonda Pão de Cebola, Café com Leite Integral. Lunch: Feijão Fradinho Cozido, Camil Arroz Branco Cozido, Legumes Cozidos, Salada Crua, Carne de Panela. more...
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Losing 0.5 kg a Week
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Filipe_Melo's Weight History
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