hikari55@'s Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

70 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1185 kcal

Fat: 21.00g | Prot: 81.60g | Carbs: 191.88g. Breakfast: ネイチャーメイドマルチビタミン&ミネラル, ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: ファミリーマートおにぎり紅鮭, セブンイレブンおにぎり紅鮭. Snacks/Other: セブンイレブン煉羊羹, ローソン MILKどらもっち, イオン株式会社プロテインゼリー. more...

2146 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hikari55@'s Journal, 13 Aug 22

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hikari55@'s Weight History