BB 57,7 kg L. Perut 88 cm L. Paha 49 cm
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.07g | Prot: 66.54g | Carbs: 184.38g.
Breakfast: Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain. Lunch: Nasi Putih, Telur Rebus, Lada Putih Bubuk, Kaldu Jamur, Stevia Sweetener, Tumis Buncis, Minyak Goreng, Bawang Merah, Bawang Putih, Wortel. Dinner: Telur Rebus, Gulai Ayam, Nasi Putih. Snacks/Other: Martabak Keju, Cimory Yogurt Squeeze Strawberry. more...
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Losing 7 kg a Week
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PengenBodyGoals.'s Weight History
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