Weigh In record (no journal entry) for 11 August 2022
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81.4 kg
Lost so far: 14.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.07g | Prot: 26.04g | Carbs: 73.18g.
Breakfast: Naranjas. Lunch: La Anónima Milanesas de Merluza , Brócoli. Dinner: Manzana Verde, Grandiet Galletas de Arroz Integral Inflado con Orégano. Snacks/Other: Carrefour Galletitas Mini Crackers Salvado, Manzana Verde, Nuez. more...
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Losing 1.4 kg a Week
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