Weigh In record (no journal entry) for 12 August 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 66.90g | Prot: 172.30g | Carbs: 192.21g.
Breakfast: Visconti Pão de Forma Tradicional, Queijo Mozzarella, Pif Paf Presunto, 3 Corações Cappuccino Diet, Shark Pro 100% Whey Protein Baunilha. Lunch: Banana Nanica, Abóbora Cabotia, Acém Cozido, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Nestlé Iogurte Natural Integral, Alpino Alpino Black Top, Acém Cozido, Arroz Branco (Cozido), Uniq Nutrition Whey Uniq Nutrition 100% Protein Ultra Series . Snacks/Other: Peras, Uniq Nutrition Whey Uniq Nutrition 100% Protein Ultra Series , Morangos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michella Rodrigues's Weight History
|