Weigh In record (no journal entry) for 12 August 2022
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90.1 kg
Lost so far: 40.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 26.83g | Prot: 55.62g | Carbs: 226.55g.
Breakfast: 3 Corações Café Extra Forte, Ciabatta, Mamão Papaia, Ovo Mal Cozido, Banana-da-Terra Madura Fervida. Lunch: Sadia Linguiça Fininha, Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor, Brócolis Cozido, Couve Manteiga Crua, Beterraba Cozida. Dinner: Mexerica, Temaki de Salmão. Snacks/Other: Pão de Batata. more...
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Gaining 2.1 kg a Week
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