Weigh In record (no journal entry) for 12 August 2022
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.11g | Prot: 28.32g | Carbs: 53.19g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Ржаной Хлеб, Сосиски. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Alpen Gold Шоколад Молочный, Арбуз. more...
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Losing 0.7 kg a Week
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