Weigh In record (no journal entry) for 16 September 2014
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1106 kcal
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Fat: 80.27g | Prot: 60.03g | Carbs: 30.16g.
Breakfast: Water, Campina Halfvolle Melk, Atkins Day Break Crunchy Muesli. Lunch: AH Grillworst met Kaas. Dinner: Pickwick Rooibos Thee, Lipton Gold Tea, Water, AH Hollandse Salade. Snacks/Other: Coca-Cola Coca-Cola Light, Water, Augurken, Jumbo Jong Belegen Kaas 48+, AH Snoeptomaatjes. more...
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Losing 13.3 kg a Week
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Jondavanhunnik's Weight History
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