dep-pavel-v's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

82.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1221 kcal

Fat: 34.69g | Prot: 41.20g | Carbs: 192.04g. Breakfast: Банан, Квас, Каждый День Желе с Ароматом Яблока, Просто Желе с Ароматом Вишни. Lunch: Куриные Наггетсы, Макароны Отварные. more...

3253 kcal

Exercise: Running - 9/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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