Weigh In record (no journal entry) for 12 August 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 80.14g | Prot: 117.16g | Carbs: 251.47g.
Breakfast: KFC Crispy Chicken Strips, Quaker Granola Avena, Miel y Almendras, Vilay Leche de Almendras sin Azúcar Añadida , MuscleTech Nitro Tech Milk Chocolate, Chia, Selecta Avena Instantánea, Chocolate en Polvo (sin Endulzante), Nueces. Lunch: King Churrasco de Vacuno, Hellmann's Mayonesa, Lider Pan Hallulla, Tottus Chuleta Centro de Cerdo. Dinner: Tartaleta. more...
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Losing 1.8 kg a Week
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Claumax-7's Weight History
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