Weigh In record (no journal entry) for 12 August 2022
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.56g | Prot: 118.37g | Carbs: 157.29g.
Breakfast: Milbona High Protein Drink Cacao, Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso. Lunch: Vivo Meglio Gallette di Riso, Coop Salame Cacciatore, Caseificio Pini Nutricotta, Gustato Mais Dolce Cotto al Vapore. Dinner: Insalata Mista, Cucina e Sapori Maionese Squeeze Light, Pomodoro Cuore di Bue, Milbona Skyrella, I Tesori Puccia Salentina. Snacks/Other: Milk Coppa al Gusto Cioccolato con Panna, Nutella Nutella, Coop Cioccolato Fondente Extra, Kalos Yogurt Greco 0%, MD Riso Soffiato Biologico . more...
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1873 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 14 minutes, Breastfeeding - 50 minutes, Pole Dancing - 35 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carmen180's Weight History
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