Weigh In record (no journal entry) for 12 August 2022
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86 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2000 kcal
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Fat: 57.72g | Prot: 67.63g | Carbs: 299.99g.
Breakfast: Caffè Zuccherato, Mortadella, Certossa Grissini Integrali con Sesamo , Carrefour Pane Integrale a Fette, Banana, Vitasnella Yogurt Zero Grassi Fragola . Lunch: Dimmidisì Poke Bowl Pollo. Dinner: Italiamo Pomodori Datterini, Certossa Grissini Integrali con Sesamo , Prosciutto Crudo, Vivi Verde Coop Rucola . Snacks/Other: Pão De Queijo, Melone, Anguria. more...
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2420 kcal
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Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Lucas❤️🔥's Weight History
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