Weigh In record (no journal entry) for 12 August 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.43g | Prot: 38.63g | Carbs: 102.87g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Café, Pão Doce. Lunch: Cebolas Maduras Cozidas, Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bife de Fígado, Cuscuz (Cozido). Snacks/Other: Pão com Manteiga, Café. more...
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2829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Race - 5 minutes, Hiking - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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akira765's Weight History
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