olstriik's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

54.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

945 kcal

Fat: 35.40g | Prot: 28.68g | Carbs: 129.43g. Breakfast: Nescafe Кофе 3 в 1 Классик, Воздушный Шоколад Белый Пористый, Шарлиз Пирог Абрикосовый. Lunch: Красная Цена Сметана 15%, Белый Хлеб, Щи с Курицей. Dinner: Счастливое Детство Кефир 1%. more...

1521 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 23 minutes, Cross Training - 11 minutes, Resting - 11 hours and 26 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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olstriik's Journal, 12 Aug 22

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olstriik's Weight History