Weigh In record (no journal entry) for 12 August 2022
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86.6 kg
Lost so far: 18.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.70g | Prot: 70.98g | Carbs: 191.47g.
Breakfast: Tasty Basics Muesli, AH Zomerfruit Diepvries, Campina Milde Magere Kwark Naturel. Lunch: AH Amandelmelk Ongezoet, Kellogg's Honey Pops Loops. Dinner: AH Pizza Mozzarella Pesto. Snacks/Other: Lidl Galiameloen, Nestlé Pirulo Watermeloen. more...
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Losing 0.5 kg a Week
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Closethealthy's Weight History
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