Weigh In record (no journal entry) for 12 August 2022
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 21.76g | Prot: 56.68g | Carbs: 146.57g.
Lunch: Lustucru Gnocchi à Poêler, Pastèque, Pain Complet, Filet de Poulet. Dinner: Picard Poulet Pané Croustillant, Picard Riz à la Cantonaise, Chou Chinois. more...
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Losing 2.1 kg a Week
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