quimki_'s Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

41.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

739 kcal

Fat: 53.57g | Prot: 26.84g | Carbs: 38.82g. Lunch: Семена Льна, Яготинська Ряженка 4%. Dinner: Перец Фаршированный Мясом и Рисом. more...

1440 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Pilates - 1 hour, Abdominal (Sit Ups) - 35 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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quimki_'s Journal, 12 Aug 22

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