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Nice..
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113.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.45g | Prot: 66.81g | Carbs: 208.20g.
Breakfast: Vers Geperst Sinaasappelsap, Gekookt Ei, AH Flinterdunne Kipfilet, Wasa Volkoren Cracker. Lunch: Quaker Cruesli, Magere Yoghurt, Wasa Volkoren Cracker. Dinner: Jumbo Patat Frites, AH Shoarmavlees. Snacks/Other: Hero Cassis Original, Snack A Jacks Rijstwafel Barbecue Paprika, AH Volkoren Digestive. more...
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Losing 2.5 kg a Week
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Don-Gerrie's Weight History
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