Weigh In record (no journal entry) for 12 August 2022
|
78 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 104.54g | Prot: 52.76g | Carbs: 162.05g.
Breakfast: Banane, Wilhelm Brandenburg Delikatess Spargelschinken, Mövenpick Baseler Schwarzkirsche, Philadelphia Original, Tomaten, Filinchen Original, Gut & Günstig Kondensmilch 10%. Lunch: Golssener Eiersalat mit Gurke, K-Classic Kaiserbrötchen. Dinner: Milram Burlander Herzhaft-Würzig, Tomaten, Kaufland Mehrkornbrot, Kerrygold Extra Ungesalzen, Radieschen. Snacks/Other: Raffaello Raffaello, Gut & Günstig Kondensmilch 10%, Mövenpick Fürst Pückler Art. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belladonna6's Weight History
|